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What is the best way to lose weight and reduce body fat? Enroll in Weight Watchers or Join a Gym? Read on to find out the answer researchers recently learned.
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Weight Loss Tips for Teens

Welcome to Weight Loss Central, a free community site dedicated to helping young people stop the cycle of dieting and get control of their weight. Our focus is on young people because we believe that catching issues with overeating, underexercising, and overweight early is key in preventing a life-long struggle with weight.

Because this site was started by the same people who brought you Wellspring Academies and Wellspring Camps, our emphasis will be on the very healthy and easy-to-follow nutritional and activity plans that have been so successful at the Wellspring schools, camps, and adult retreats.

You can comment on every article and blog post, and even get a conversation going with other visitors to the site. All you have to do is sign up for your free membership.

Poll of the Week

How old were you when you went on your first diet?

5 Years Old or Younger

6-10 Years Old

11-14 Years Old

15-18 Years Old

Over 18 Years Old

Rate That Diet

With many diets to choose from, how do you decide which one is right for you? Our experts rate them and give their advice on which ones offer the best chance for long-term weight control.

Mmmm Recipes

You never have to be bored with your diet again! Our recipes give you healthy, delicious variations on your favorite meals and snacks. You can also learn how to use spices and herbs to "spice up" your meals.