Muscles Key to Weight Loss?
By Stefanie Hamilton
Diets that focus solely on calorie restriction rarely work unless the restrictions are extreme. The body is designed to begin storing extra fat when food intake is reduced significantly. Believe it or not, the key to weight loss is an increase in muscle mass.
“Muscle is a metabolically active tissue. It requires a certain number of calories each day to maintain itself. Therefore, the more muscles you have, the more calories you burn even when you’re just sitting around. As your muscle mass drops, so does your daily calorie requirement.”
This is where most diets miss the mark; they emphasize a reduction in calories without an increase in exercise. Not only is aerobic activity important, but strength training is essential as well.
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