Need to Slim Down? Take the Bus!

When you use public transportation, you usually have to walk to and from the station or a bus stop. Even those that small bit of increased physical activity can result in a weight loss for most people, according to a new study from the University of Pennsylvania.

• Dr. John MacDonald collected data before and after the completion of a light rail system in Charlotte, NC.
• He and his colleagues found that users of the new train were 80% less likely to become obese.
• A typical person 5'5" tall, lost an average of 6.5 pounds simply by using the new public transportation system.

"The built environment can constrain or facilitate physical activity," said Dr. MacDonald. "Understanding ways to encourage greater use of local environments for physical activity offers some hope for reducing the growth in the prevalence of obesity."

The study appeared in the American Journal of Preventive Medicine.
 

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