Online Friends Can Help You Lose Weight
By WLC
Encouragement from friends on the Internet could help you lose weight, according to a professor from University of California, San Diego.
Dr. James Fowler writes about people who use social network websites as a way of motivating in his new book, Connected: The Surprising Power of Our Social Networks.
One example Dr. Fowler cited was a woman who sends Twitter messages to her friends every time she goes to a gym. When she misses a work-out, her friends ask her why. Another example is a person who forms a private network of fellow dieters on Facebook - 15 friends who encouraged one another to work out and stick to their diet plans.
“You can’t keep fitness goals alone,” Dr. Fowler said in a recent interview. “You think you can, but it’s really vary hard to try to make any kind of change without getting your friends and family involved.
What online social networks help you do is to communicate with your friends and loved ones about the changes you would like to make, and the changes you would like them to make so that you can achieve your own goals.
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