Study Suggests Genetics Determine Best Diet Plan
By Jane St. Clair
The best diet is based on a person's individual genetic makeup, according to a new study from Stanford University.
- Researchers took DNA samples from 101 women and divided them into three genotypes.
- The first group was low carbohydrate responsive, the second group was low-fat responsive, and the third group was balanced diet responsive.
- The women lost two to three times more weight over a year, compared to those on diets that were not suited for their genetic types.
Previous studies have shown that people react differently to nutrients based on their genetics. For example, Asians and Africans tend to be lactose intolerant, and members of some Inuit tribes can eat diets very high in fat without the usual consequences.
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