Fitness & Exercise
Not sure how to start your fitness regimen? Looking for some way to spice up your exercise routine? These articles will help you incorporate fitness into your life so you can keep it up for the long term and feel great.
By
Stefanie Hamilton
February 09, 2009
When temperatures drop and days get shorter, bears aren't the only creatures that want to hibernate. Many of us - children included - do less and eat (and sleep) more. But with a little creativity and planning, the winter months can be just as active as any other time of the year.
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By
Stefanie Hamilton
December 26, 2008
Though it may seem unusual, more and more young people are turning to personal trainers (or their parents are turning them toward personal trainers) for the guidance and accountability they need to get and stay healthy. Some of these youth start at a weight-loss camp, and then use a personal trainer to help them stick with a healthy work-out routine once they're home again.
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By
Meghan Vivo
August 21, 2008
According to Kim Justice, the head fitness trainer at Wellspring Camp in New York – one of the leading weight loss camps for young girls in the country – fun, low-impact activities like walking, swimming, yoga, strength training, and biking can be a great place to start.
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By
Meghan Vivo
March 22, 2008
You know you need to exercise, and you know how to do it. The fact that you’re even thinking about fitness shows you’re on the right track. Now the hard part is finding the motivation to stop thinking and start doing.
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By
Meghan Vivo
March 21, 2008
This year, kick yo-yo dieting to the curb and create new habits for lasting weight loss. It only takes minor lifestyle adjustments to have a noticeable impact on your physique and your health. Lose the weight now -- keep it off forever!
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