Food Choices
What are the best foods for a healthy eating plan? What foods fill you up the most with the fewest calories? How do you choose from a menu at a French restauarant? These are the types of topics you will see here.
By
Meghan Vivo
October 23, 2008
The last thing most families want to do after a long day at work or school is cook a meal. Do I have all the ingredients? What can I stir up in 30 minutes or less? How do I placate everyone’s finicky taste buds? Most importantly, how do I make a nutritious meal that actually tastes good?
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By
Gary Taubes
April 14, 2008
Book review of Good Calories, Bad Calories by Gary Taubes
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By
Meghan Vivo
April 01, 2008
People who visit a farmers’ market usually end up eating more fruits and vegetables a day compared to grocery store shoppers. Farmers’ markets promote nutrition education, wholesome eating habits, and healthy food preparation, and also provide a boost to local farmers, the community, and the environment.
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By
Linda Hepler
March 26, 2008
Although it can be frustrating, due to the amount of conflicting information about nutrition, it's important to remember that our knowledge of nutrition, like any other branch of science, is constantly evolving. Dietary advice changes as research tells us more about what is healthy and what is not.
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By
Meghan Vivo
March 24, 2008
If you feel tired, zapped of energy, moody, or depressed, the foods you eat may be to blame. A healthy diet can effect how you look and feel, and can prevent the need for potentially dangerous medications. The right foods will burn fat, help you lose weight, and provide your body with ample nutrients.
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