General Health

There are sometimes health challenges that mean you have to be more careful about your weight loss or fitness regimen. These articles will help you focus on the positive and face any health challenges as you become a life-long weight controller.

Comparing Apples to Pears: Why Excess Belly Fat May Be Damaging Your Health

Are you an apple or a pear? If you're noticing an extra bulge around your middle section as you grow older be aware: Belly fat is linked to an increased risk of diabetes, heart disease, stroke, cancer, and even dementia. Read Article

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