Weight Loss Tips
Basic tips on how to improve weight loss in a healthy way. Article topics may include how to handle restaurants, stress, and other issues and challenges that face long-term weight controllers.
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By Hugh C. McBride
December 03, 2008
They are three of the most celebratory days in the United States, but Thanksgiving, Christmas, and New Year's Eve can be trying times for individuals who are struggling to keep their weight under control. Follow our tips for a happy AND healthy holiday season!
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By
Meghan Vivo
August 01, 2008
The whole world knows Americans love to eat – but they also love to diet. A quick poll of your friends and family will confirm this fact. Roughly 40 percent of women and 25 percent of men are currently trying to lose weight. Among adolescents, federal surveys suggest 44 percent of female and 15 percent of male high school students are trying to shed pounds. Even though most people believe that eating fewer calories and exercising more are the best ways to lose weight, studies show at least one-third of dieters regain all of the weight they lost. Where did we go wrong?
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By
Meghan Vivo
July 08, 2008
Keeping a weight loss journal, like a daily life journal, can change the way a person sees herself and her life.
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By
Weight Loss Central
April 04, 2008
Traditional fat camps do not provide teens with a pleasant, confidence-building weight loss experience. Tensions run high in an environment that frequently is competitive, stressful, and unsupportive. Learn about a new generation of weight loss "fit" camps.
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By
Linda Coburn
March 26, 2008
Experts agree that not only are Americans eating more, they're sleeping less, which may be a major factor contributing to the obesity epidemic in this country becuase sleep affects the hormones that regulate satiety, hunger, and how efficiently you burn calories.
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By
Meghan Vivo
March 26, 2008
Despite warnings from health professionals and nutrition experts, it can be tempting to look for a quick fix or magic pill. Typically, these only prolong your weight loss dilemma as you continue to search for long-term results.
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By
Meghan Vivo
March 25, 2008
Sometimes the small changes – a few calories here, a few extra steps there – can make a major difference. If you burn just 50 calories more and eat 50 calories less each day, you may be able to shed up to 10 pounds in a year.
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