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6/28/2010 1:52:46 AM
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topic:
Giving up....
redphile
Posts 1
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always stay positive and never give up. don't be afraid to seek help from your loved ones. always stay happy because if you are happy, you can do anything. Check out the Essential Weight Loss Handbook that I am reading on how to maintain a healthier and sexier life and body. Good day!
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6/15/2010 10:14:17 PM
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topic:
Healthy Holiday treat ideas
Rohan2010
Posts 1
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What you will need
4 cups rolled oats
2 Tablespoon canola oil
About ½ teaspoon salt (according to your taste)
1 teaspoon cinnamon
1 teaspoon vanilla
2 Tablespoons honey or maple syrup %u2026
1/6 cup brown sugar
3 Tablespoons of raisins
Mix together and set aside the oats, canola oil, salt, cinnamon and vanilla.
Heat together the honey, maple syrup, and brown sugar together until dissolved.
Pour sugar mixture over cereal and stir well. Bake in thin layer on lightly greased cookie sheets until cereal reaches desired level or crispness, for approximately 20 - 30 minutes at 250 degrees.When slightly cool mix in the raisins.
natural product
edited by Rohan2010 on 6/15/2010
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5/27/2010 4:10:13 PM
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topic:
How do you maintain your weight loss?
karbonnseo
Posts 1
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By consuming these calories on an average daily basis, you should maintain your weight. However, if you are looking to lose weight, here are some tips:
Cheap Health Products
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5/14/2010 11:57:09 PM
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topic:
Designing a product for healthy eating
suyas
Posts 2
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MBT Shoes Sale offer you high quality MBT Shoes online. Huge selection of Cheap MBT Shoes is the future footwear. mbt outlet is extremely hot recently. <b>mbt shoes on sale</b>
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5/14/2010 11:54:14 PM
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topic:
Designing a product for healthy eating
suyas
Posts 2
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MBT Shoes Sale offer you high quality MBT Shoes online. Huge selection of Cheap MBT Shoes is the future footwear. mbt outlet is extremely hot recently. mbt shoes on sale
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4/29/2010 12:13:00 PM
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topic:
The "Lottery Effect"?
lshannon
Posts 8
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Check out this article about the fairy-tale expectations of losing weight. How are you dealing with the realities of your life now that you've lost weight?
edited by lshannon on 4/29/2010
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4/20/2010 6:10:10 PM
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topic:
Giving up....
kandiegurl99
Posts 1
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HOW DO YOU STAY FOCUSED AND MOTIVATED EVEN WHEN YOUR NOT LOSING WEIGHT???
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4/11/2010 11:02:21 AM
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topic:
Designing a product for healthy eating
Ohio State Design
Posts 2
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Hello, I am a design student at the Ohio State University. For my thesis I am designing a product to help children and family's stay healthy by eating right and exercising. I am still in the research phase and I am looking for any input anyone has! Please post comments about what you think would help you eat right or contact me if you are interested in getting involved as a product tester at owens.827@osu.edu.
You can also take my short survey at http://www.surveymonkey.com/s/5WVNK6M!
Thank you!!
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4/11/2010 11:02:01 AM
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topic:
Designing a product for healthy eating
Ohio State Design
Posts 2
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Hello, I am a design student at the Ohio State University. For my thesis I am designing a product to help children and family's stay healthy by eating right and exercising. I am still in the research phase and I am looking for any input anyone has! Please post comments about what you think would help you eat right or contact me if you are interested in getting involved as a product tester at owens.827@osu.edu.
You can also take my short survey at http://www.surveymonkey.com/s/5WVNK6M!
Thank you!!
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4/9/2010 8:00:34 AM
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topic:
Drinking Water
lihaoxj16
Posts 2
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4/9/2010 8:00:18 AM
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topic:
Drinking Water
lihaoxj16
Posts 2
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<a href="http://www.juicy2u.com/">Juicy clothes</a>
Buy full line Juicy couture products from our site at a low price to make yourself a fashionista! Dress juicy couture clothing, holding juicy couture
Shop prom dresses, formal dresses, prom shoes, 2010 designer prom gowns at dres4sale.
for cocktail dresses, dresses for prom, homecoming dresses, and evening dresses. Cheap prom dresses or couture designer evening gowns for your next formal.
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Evening Dresses. Women's Formal & Special Occasion Dresses ... Welcome to Cheap Evening Dresses for Sale! ... Buy Cheap Evening Dresses Sales & Accessories
<a href="http://www.dress4dancing.com">prom dresses</a>
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3/6/2010 8:53:20 PM
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topic:
Hey, I'm new.
love.hope.dream
Posts 1
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hi, my name is tiffani. i just made this account not too long ago. i made it in hope of finding support and other people who are in the same position as i am, and maybe even a weight loss buddy?
i love meeting new people, so if you are interested in being a weight loss buddy of mine or just wanna talk..get to know me 
-Tiffani!
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2/5/2010 10:54:23 PM
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topic:
Drinking Water
manishfusion
Posts 9
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hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii,
The spread at Super Bowl Sunday doesn't have to spell diet disaster. With a few smart switches, you can enjoy a few treats without your scale scoring any points.
supercharger
edited by manishfusion on 2/5/2010
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2/3/2010 12:32:33 PM
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topic:
NFL Super Bowl is on Feb 7th
manishfusion
Posts 9
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The NFL Super Bowl is Sunday February 7th.
You are gonna watch it, so make sure you win it with VegasTopDogs.com
There are several Vegas Experts with POWERFUL GUARANTEED plays on the game.
Check out VegasTopDogs.com every day for premium picks, inside info, free picks, odds, scores and so much more!
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edited by manishfusion on 5/2/2010
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1/26/2010 1:45:52 PM
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topic:
Great Opportunity for Overweight Children!!
manishfusion
Posts 9
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Hello i think you highlight some very important tips of weight loss .
i am very impressed from you dear .
Thanks
Contact Us
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1/26/2010 1:43:04 PM
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topic:
oprah's green tea diet?
manishfusion
Posts 9
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I also don't know about this help but i must tell you that exercise will definitely good for you .
edited by manishfusion on 5/2/2010
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1/26/2010 4:06:48 AM
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topic:
Drinking Water
roxyrohit
Posts 5
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This is an awesome article. Very basic but extremely effective movements to build a great body.
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1/26/2010 4:05:31 AM
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topic:
exercise during the winter?
roxyrohit
Posts 5
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By staying fit during winter you'll be able to avoid gaining weight, have a head start on swimsuit season, and avoid losing strength and stamina caused from inactivity. Just as tulips need winter nourishment from the Earth to strongly bloom in spring, humans need to continue to nourish their bodies during winter so they too can bloom come spring.
_________________________
Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: http://www.workoutsforyou.com for a free sample workout. Fitness professionals take your business online, visit: http://www.trainerforce.com
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1/26/2010 4:03:39 AM
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topic:
Yoga for Weight Loss?
roxyrohit
Posts 5
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You must try both yoga poses and yoga breathing (pranayama). Pranayama can help you to sort out the anxiety problems.
Consistent yoga practice along with moderation in diet can produce wonderful results in 4-6 weeks. One advice is that avoid sugar, tea and coffee for a weak and see the difference. Instead eat fresh fruits/ salads or vegetables. Reduce your intake of fried food and non veg food.
Here is one link to a free yoga course, to understand the basics
http://free-course.onlineyogaspace.com
and some information on yoga and weightloss
http://loose-weight.onlineyogaspace.com
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1/26/2010 3:59:02 AM
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topic:
Holiday Eating
roxyrohit
Posts 5
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The holiday season is a time for festive gatherings with family and friends. It is also the time of year when we see tempting treats everywhere we turn.
"Weight gained during the holidays often comes from eating foods that are high in sugar and fat. The good news is that you can still enjoy these special occasions as long as you use a bit of restraint and keep yourself from indulging too much," says Joan Daniels, R.D., a dietitian at the University of Michigan Comprehensive Cancer Center.
Daniels and fellow Cancer Center dietitian Nancy Burke, R.D., offer the following tips to help you enjoy the holiday season while keeping a balanced and healthy diet.
1. Don't go hungry to a holiday event. Eat a snack or light meal before you leave. Foods high in protein, like cottage cheese, nuts or chicken help you eat less later. Fasting ahead of time, leaving room for a big meal, or planning extra trips to the buffet table often leads to overeating.
2. Fill up on fiber. Choose appetizers that will help you meet the recommended guideline of five to 10 servings of vegetables and fruits a day.
3. Eat smaller portions of food. This is especially important at a buffet, where you may want to try everything. Instead, choose the items you want to try the most, and eat a small portion of each.
4. Pace, don't race. Many times, people eat so fast that their stomachs do not have enough time to register they're full. Eat slower, savoring each bite and enjoying the taste of the food; chances are you will eat less and not overeat.
5. Limit fast food. Don't let a hectic holiday schedule force you to rely on eating fast food often. Prepare and freeze quick healthy meals ahead of time to stay out of the fast food trap.
6. Offer to bring a low-calorie dish to holiday parties. Your host will appreciate it and you will know that at least one healthy item will be on hand. Find suggestions at our recipe database, mcancer.org/recipes.
7. Be realistic. Do not try to diet during the holidays. Set a goal to maintain your present weight.
8. Watch what you drink during the holidays. Limiting the amount of alcohol you drink may help prevent a number of cancers. Regular eggnogs and other drinks made with syrups contain a high amount of calories. Try flavored, calorie-free waters, sparkling apple or grape juice, low-sodium vegetable juices or hot cider instead.
9. Physical activity: Look for ways to incorporate some daily physical activity during the holidays. Enjoy a brisk walk, either outside or at an indoor mall. Exercise can be a huge stress reliever.
Source
University of Michigan Health System
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