Weight Loss Central :: Forum

	12/22/2008 5:34:33 PM permalink
Nikki Posts 2	Help! I'm going to be in my brother's wedding in may and I need to lose at least 10lbs. how long will that take? any suggestions so i can lose fat and tone up?
	12/29/2008 9:20:35 AM permalink
StefanieH Posts 42	I'm not a personal trainer or anything, so I feel a little funny saying this but - 10 lbs by May should be no problem at all. Here's my question though: do you really need to lose 10 lbs? Are you at a healthy weight now? If you're already at a healthy weight for your height and body type, I'd discourage you from trying to lose weight. Do some strength training to tone your muscles instead. I say that only because I know that I get into the same mode when I'm in a wedding... I want to look just a little thinner, etc, etc... (It must be a girl thing...) ;-) If, however, losing 10 lbs is a good, healthy choice, then I'd encourage you to lose it for the sake of your health, not for an event. If you lose it just because of the wedding, you're likely to regain not only the 10lbs but a little extra along with it. Sorry if it sounds like I'm preaching. I just hate to see people do things that can get them into unhealthy patterns. Losing weight for an event (wedding, high school reunion, Christmas party) rarely leads to permanent weight loss or life-change, and the person who loses the weight typically gains it back along with two or three (or five) extra pounds, that they try again to lose when the next event comes along and the cycle just repeats itself. If you truly need to lose weight, I'd encourage you to do it for you - for your health. The wedding will come and go, but you've got your body for the rest of your life. (Sounds like a cheesy commercial, doesn't it. )
	1/7/2009 4:20:56 PM permalink
TrishG Posts 19	I would say I agree with Steph...but a wedding for example is a good motivation to get started on your weight loss goals. I will give you a good example me and a friend of mine weigh the same amount but I wear about a size8-10 pants while she wears a 12 usually. The reason I fit into a smaller size is because I'm tone so toning is crucial towards getting a fit and trim shape. It is true that when people are super strict with food that after they event they yo yo to the other directon but keep in mind you like the way you feel when working out and how you look so keep it up after the wedding and one slip up doesn't mean that it is all over but keep it up it's a life long commitment. Tricia p.s. if you want to get started get a program from a trainer at the gym you can change it when it gets too easy and that way you'll know what you need to do at the gym when you go and have a goal in mind.
	1/12/2009 8:01:19 PM permalink
Genevieve Posts 47	Nikki: Did you get started on your weight loss plan for your brother's wedding? I once lost 12 pounds for a prom. I looked great, got it on film and ... well...
	1/14/2009 12:16:58 PM permalink
kbird Posts 2	I try this trick - the time is going to go by every day whether I'm being healthy or not, so may as well use the time right!! Figure out what you are eating that migh thae too much fat, drink water not sodas -even diet sodas are supposed to make it harder to lose weight - can you believe that !! Make a goal like adding 1 minute each day to your exercise - in 30 days you will be built up to 30 minutes more a day!!!
	1/16/2009 11:17:26 AM permalink
Genevieve Posts 47	But what do you think of losing weight for an event? Sometimes you just want to look good. I read a book that included a wicked three-day celebrity diet that film stars use before the Oscars, etc. The diet was mostly fresh veggies and salmon, which is supposed to make your skin look good.
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