Weight Loss Central :: Forum

	1/14/2009 11:59:13 AM permalink
Lilly Posts 12	I tend to let myself get too hungry and then I am off to the races. So I wanted to share some tips on how I am dealing with that. I have found some healthy snacks that I can carry with me. There are these low fat, no sugar protein drinks that come in little packets. I can carry them in my purse, and if I'm in a situation where I am getting too hungry and could be tempted to binge on something bad, I pour it into a bottle of water and drink it. I don't know why these work so well - maybe its all the water but it definitely works. The protein is whey protein so it's supposed to be a really good kind. I just find it holds me over until I'm in a position to make good choices about what I eat. I get these at the health food store but I've seen them at a lot of the vitamin chains. Anyone else have some tips?
	1/15/2009 8:36:02 AM permalink
StefanieH Posts 42	The protein shake is a great idea! I try to carry food bars (like Balance or Cliff bars) with me, too. They make a great mid-afternoon snack and help keep my energy up. Plus, they don't have to be refrigerated so they can stay in my bag until I need them.
	1/16/2009 11:15:17 AM permalink
Genevieve Posts 47	Do you count calories? How many calories in the bars and shakes? Are they really filling?
	1/21/2009 10:19:37 AM permalink
StefanieH Posts 42	calories vary in the bars. On average they're around 150 calories, which isn't bad.
	1/27/2009 5:07:49 PM permalink
TrishG Posts 19	I found these Clif bar kids which still have a lot of fiber which is great to keep you satisfied about 120 calories I think and between 2.5 and 4 grams of fat. They come in more "kid friendly" flavors but I like them because they are sweet but not overly sweet and they have less calories than the bigger ones. I am partial to honey graham and chocolate chip. I usually nibble on some in the morning to get me started and have a little more in the afternoon. If I think of any more I will let you guys know.
	12/28/2009 3:33:05 AM permalink
manishfusion Posts 9	Nice post for those who searching for better diet tips really you have posted a great thread Thanks. Contact Us edited by manishfusion on 1/26/2010 -- Mazda 5 Series AC Compressor
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