Weight Loss Central :: Forum

	1/14/2009 12:11:50 PM permalink
JoeyJ Posts 7	How much water do other people drink every day? I drink a lot because I heard it was agood, but then I heard too much isn't good either. How do I know how much to drink? Don't say when you're thirsty LOL!!
	1/14/2009 12:13:30 PM permalink
kbird Posts 2	I drink 8 glasses a day like they recommend. I feel less hungry if I have water all day. I read its not good to drink it when your eating though cause it dilutes your stomach acids, so I only drink between meals
	1/15/2009 8:33:44 AM permalink
StefanieH Posts 42	I've heard everything from 64 to 100 ounces a day. All of which seems like a lot, but I try to drink close to 64 ounces a day. I notice that I have a lot more energy when I'm properly hydrated.
	1/20/2009 10:37:12 AM permalink
Genevieve Posts 47	Have you heard of Skinny Water? It's got green tea in it and it's supposed to rev up your metabolism. What do you think? WAste of money?
	1/30/2009 1:32:18 PM permalink
TrishG Posts 19	Ok so 8 8oz glasses is the recommened usuage for water. A normal size water bottle that you buy at the store is two servings of water and that doesn't take that much effort to drink. I've never heard of water diluting stomach acids and I drink during my meal it helps with the meal so I'm not sure if I buy into that one, also stomach acid is one of the strongest and harshest acids known to man so I don't think water is doing to much harm. ALSO drinking when your thirsty means you are already dehydrated. I have worked at summer camps all my life and we tell our kids who are running around all the time keep your water attached to you at all times. They reply they feel fine but then they start getting thirsty and chugging it and if not they just start to feel light headed. That is an extreme but feeling thirsty is the first sign of dehydration so drink up all through out the day you'll be set. I've also never heard of skinny water I think it's kind of an oxymoron because water in itself helps curb appetite but hey sometimes mind of matter right so try it and see if you like it. Tricia
	1/30/2009 11:29:26 PM permalink
gai001 Posts 1	It's best to always drink more water than you think you should. One good indicator is the color of your pee. I know it sounds weird but my friends dad is a Urologist and this is what he says. If your pee is yellow you are dehydrated. It's also best to drink plenty of water to lose weight. Drinking water helps in a couple of ways. The first way drinking water helps is that it fills your stomach up so you feel full longer. And anytime you eat or drink anything it increases your metabolism because your body has to do physical work to process the food or liquid through your body. When your body does work...it burns calories. I've also heard drinking cold water burns more calories because your body has to work to warm it up. I'm not sure if that last one is true though? Who doesn't drink cold water anyways. I know when I lost a lot of weight (27lbs) I drank a lot of water and green tea. I just thought it helped me but to each his/her own.
	2/2/2009 10:56:45 AM permalink
Genevieve Posts 47	Congratulations! Wow! Do you think green tea helped you to lose 27 pounds?
	12/28/2009 3:31:50 AM permalink
manishfusion Posts 9	Every day i drink max. 3 litter water .what about you i think drinking water is so better for maintaining health. sitemap 4 -- Mazda 5 Series AC Compressor
	1/23/2010 12:46:52 AM permalink
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	1/26/2010 4:06:48 AM permalink
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	2/5/2010 10:54:23 PM permalink
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	4/9/2010 8:00:18 AM permalink
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	8/5/2010 11:45:07 PM permalink
amonialogin Posts 3	Chinese Vice Premier Hui Liangyu Thursday urged authorities to make provision of drinking water for people in drought-hit southwest China a top priority. Hui's call followed arrangements for combating the expanding drought laid out at a State Council, or Cabinet, meeting in Beijing. "As the drought in southwest China continues, our fight against the disaster and the relief work remain onerous," he said. "We must do everything we can to get water by taking measures such as artificial precipitation, digging wells and finding new water sources," he said. He also asked officials to invest more in building water conservancy facilities to solve the "bottleneck problems" of agricultural production. -- download software
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	9/24/2010 1:52:30 AM permalink
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	10/13/2010 2:19:35 AM permalink
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