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11/24/2008 10:31:39 AM
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StefanieH
Posts 42
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I've read that one of the best ways to keep at a healthy weight is to walk 10,000 steps per day.
Anyone use a pedometer to track their steps? What's been your experience?
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11/24/2008 3:12:03 PM
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Genevieve
Posts 47
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Steph: If you don't do 10,000 steps a day, then what? Do you run in place or something to make it up? Gen
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11/25/2008 9:03:41 AM
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StefanieH
Posts 42
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Good question. I've heard and read from other people that you should simply start doing whatever you can... 5,000... 2,000...whatever. But make it a goal to reach 10,000 steps a day. So I would suggest starting where you're at and working up to the 10,000/day. It takes some time; I know someone who committed to walking 3-5 miles every day, and she does it. She's lost about 50 pounds. It takes her about an hour a day to do it, but she just decided it was time to make the commitment to do whatever it took to be more healthy.
So... I'm not an expert... but I think it's ok if you're not at 10,000 steps. But maybe set a goal to get there by the end of the year. Work up to it gradually.
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11/30/2008 1:21:48 PM
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Genevieve
Posts 47
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I just bought a pedometer on eBay so now I will try it as soon as it comes. 10,000 steps a day sounds like a lot, though, but I am PSYCHED.
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12/3/2008 9:08:20 AM
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StefanieH
Posts 42
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AWESOME!!! It is a lot... I think it works out to like 3 miles or something, but you'd be surprised how many steps you take just in everyday activities. And like I said, any increase in activity is going to be beneficial, even if you aren't doing 10,000 steps a day.
Congrats on taking that step!! Let me know how it goes!
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12/3/2008 11:58:27 AM
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Genevieve
Posts 47
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My pedometer should come in the mail any day now. I am so excited! I will try your suggestions.
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1/18/2011 3:27:06 AM
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3/7/2011 12:41:30 AM
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3/25/2011 12:42:51 AM
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4/12/2011 11:53:34 PM
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4/18/2011 8:33:09 PM
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