Anyone who has tried to change their diet knows that one of the pitfalls of changing to a healthy eating plan can be boredom. When you commit to a healthy lifestyle, it's important to also commit to keeping that plan dynamic and satisfying. Trying new recipes to spice things up (both literally and figuratively) is a great way to keep the momentum going.
One of the best ways to eat low fat is to become an expert in flavor: herbs, spices, and other healthy additions to recipes make them delicious and keep 'em coming back for more.
The recipes here emphasize the principles of the Wellspring Way - low fat and lots of flavor as well as creative twists on unhealthy, fat-laden foods.
Healthy and tasty options for breakfast
Great healthy lunch ideas
Main course recipes that taste great and keep you on track with your diet.
Scrumptious healthy side dishes and mmm good sauces
Healthy snacks and appetizers to keep you on track with your diet.
Healthy soups and salads to fill you up and keep you smiling while losing weight!
Delicious, healthy, and low fat dessert recipes