All Wrapped Up Breakfast
½ cup egg beaters
2 each slices turkey bacon, chopped
¼ cup tomato, chopped
¼ cup sweet red pepper, chopped
2 each 8-inch fat-free tortilla - warmed
salt and pepper to taste
Method
1. In a medium skillet cook turkey bacon until brown and crispy.
2. Add red pepper, salt and pepper and cook for 3 minutes.
3. Add egg beaters, cook and stir 2 minutes until egg begins to set. Remove from heat; add tomatoes and stir in.
4. Spoon mixture into warmed tortilla; roll tortilla around filling.
Serve immediately. May serve with salsa or fat free sour cream
Yield: 2 individual wraps
Nutritional Information: Calories………………..177
Fat ………….................1 g
Protein……………........10 g