Easy Low-Fat Breakfast Calzone
Ingredients
1 lb frozen French bread dough, thawed
½ cup thin sliced Canadian bacon, chopped
¼ cup green onions, chopped
1 cup fat-free mozzarella cheese
¼ cup egg beaters
salt and pepper
non-fat cooking spray
Method
1. Remove dough from package and allow to rise until doubled.
2. Add Canadian bacon, green onions, cheese and egg beaters together in a bowl, mix well.
3. Roll each loaf into 16 x 12-inch square. Spread equal parts mixture on each loaf within 1 inch of edge. Roll jelly-roll style, starting at narrow (short) end. Seal edges with water. Place on non-fat sprayed baking sheet. Cover and refrigerate overnight.
4. Bake at 350 degrees for 25 minutes. To make dough golden brown brush with a little egg beaters and bake 5 to 10 minutes more.
Yield: 4 calzones
Nutritional Information:
Calories 110
Fat 1.25 g
Protein 18 g