Grilled Pork Tenderloan
Ingredients
12 oz pork tenderloin, ready to cook
1 tbl garlic salt
1 tbl Lawyer’s Seasoning salt
salt and pepper
Method
1. Preheat grill. Make sure grill is spray with no-fat, no-calorie spray before heating.
2. Season tenderloin with garlic and seasoning salt.
3. Place tenderloin on grill and sear each side about 4 minutes each.
4. Cook until tenderloin is medium rare about 12 to 16 minutes. Remove from heat and keep warm.
Yield: 3 servings – 4 oz per serving
Nutritional Information:
Calories………………..221
Fat ………….................5 g
Protein……………........26 g