Quiche Florentine
1 each Medium onion, diced
10 oz Frozen spinach, chopped, thawed and squeezed and dried
¼ cup Plain bread crumbs
2 cups Fat-free milk
8 each Egg whites
¼ cup Fat-free parmesan cheese
1 tsp Garlic salt
1 tsp Old Bay Seasoning
½ tsp fresh cracked black pepper
non-fat cooking spray
1. Preheat oven to 350 degrees.
2. Spray a medium skillet with non-fat cooking spray and heat on medium, sauté onion until almost tender.
3. Add spinach and cook until all moisture is evaporated.
4. Add breadcrumbs, stir and place into a deep dish pie pan pre-sprayed with non-fat cooking spray.
5. Combine all other ingredients in a mixing bowl and pour over vegetables in quiche pan.
6. Bake for 40 to 45 minutes or until firm in center. Allow to stand for 5 to 8 minutes before cutting and serving.
Nutritional Information: Calories………………..111
Fat ………….................2 g
Protein……………........12 g
Yield: 6 servings
Method