Saute Chicken Breast with Fine Herb Sauce
Ingredients
4-4oz chicken breasts, boned, skinless
1 tsp garlic, chopped
no-fat no calorie spray
Fine Herb Sauce (separate recipe)
Method
1. Spray large skillet with non-fat cooking spray; heat over medium-high heat.
3. Place chicken breasts in skillet and cook 8-12 minutes until done, when juices run clear. Remove chicken from skillet once done and set aside covered to keep warm.
Yield: 2 servings – 4 oz per person
Nutritional Information:
Calories 198
Fat 1.5 g
Protein 33 g