Zucchini Fingers
Ingredients
4 each Small zucchini, quartered lengthwise
1 cup Panko breadcrumbs (Japanese breadcrumbs)
½ cup Egg whites or egg beaters (lightly beaten)
¼ cup Fat free grated parmesan cheese
2 tbsp Seasoning salt (Lawry’s brand)
1 tbsp Black pepper
Non-fat cooking spray
Method
1. Preheat oven to 450 degrees.
2. In a bowl add egg whites and lightly beat.
4. In separate bowl add Panko breadcrumbs, parmesan cheese, seasoning salt and black pepper.
5. Dip zucchini into egg whites and coat thoroughly. Then dip into breadcrumb mixture.
6. Place quarters on sprayed cookie sheets. Cook for 18-25 minutes or until golden brown and tender. Serve immediately.
Yield: 4 servings – 1 whole zucchini per person
Nutritional Information:
Calories………………119
Fat……..…………......1.5 g
Protein…………….......8g