Keeping Kids Active During the Winter

By Stefanie Hamilton

February 09, 2009

When temperatures drop and days get shorter, bears aren't the only creatures that want to hibernate. Many of us - children included - do less and eat (and sleep) more. But with a little creativity and planning, the winter months can be just as active as any other time of the year.

Head Outside

Yes, it's cold and snowy, but with the right clothing, kids can play outside for hours. Use layers. Start with one or two moisture-wicking layers that will pull moisture away from the body and keep your kids from getting too chilled. Next, put on a fleece layer for warmth. Finish it off with a waterproof layer. Be sure your kids wear hats and gloves, too.

Once you and your kids are properly dressed for colder temperatures, and are ready to enjoy the outdoors, there are several things you can do that will keep them active and engaged.

Go Geocaching

You may not have heard the term, but geocaching has been popular, primarily among hikers and adventurers, for years. The sport requires a handheld GPS device, which can be purchased for anywhere from $80 to hundreds of dollars. It's also possible to download GPS capabilities to some cell phones, such as Blackberries.

Geocaching is essentially high-tech treasure hunting. You can go to websites such as geocaching.com, type in your zip code and get a list of "treasures" that have been hidden in and around your city. Then, all you do is type the latitude and longitude into your GPS device, and go find the treasure! It's a fun way to get everyone out of the house.

Build Stuff

If geocaching isn't quite your style, or if you've recently gotten a fresh blanket of snow, take your kids outside and build some things. Construct snow forts, dig tunnels, and make snowmen. You could even divide the family into two teams and have a fort- or snowman-building contest. For a full day of outdoor excitement, follow the contest with some family sled-riding.

Visit the Zoo

A trip to the zoo can be interesting during the winter. Most zoos are open year-round, which gives the family great opportunities to observe and learn how animals' routines change with the seasons. You may be surprised at which animals hibernate and which do not.

OK, Stay Inside - But Don't Sit Down

If the temperature is especially low, going outside simply may not be an option. If that's the case, encourage games that will encourage your to move and think. Build a fort in someone's bedroom or go on an imaginary adventure. Have indoor "Olympics" that include a hula-hoop or jump-rope competition. Pick out some good music, turn it up, and dance.

Other alternatives including visiting an indoor pool, soccer field, or basketball court

Sometimes the best way to stay active inside is to do a little work. Have your kids help you with chores around the house. Younger kids can pick up toys and clothes. Older kids can vacuum or do the dishes.

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