Good for the Mind and the Body
By Stefanie Hamilton
Exercise is, of course, a great way for families to get and stay physically healthy, lose weight, and tone their muscles. But the mind benefits as much as the body does from physical activity - especially outdoor activity.
"This kind of physical activity not only helps to reduce anxiety and depression, but also enhances mood and improves self-worth... The vitamin D gained from natural sunlight, plus the fresh air and freedom of movement, are more preferable to the strip lights and air conditioning of the gym."
Exercise can help improve quality of life, not just for the body, but for the mind as well. Source: Scotsman.com.
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