Good for the Mind and the Body
By Stefanie Hamilton
Exercise is, of course, a great way for families to get and stay physically healthy, lose weight, and tone their muscles. But the mind benefits as much as the body does from physical activity - especially outdoor activity.
"This kind of physical activity not only helps to reduce anxiety and depression, but also enhances mood and improves self-worth... The vitamin D gained from natural sunlight, plus the fresh air and freedom of movement, are more preferable to the strip lights and air conditioning of the gym."
Exercise can help improve quality of life, not just for the body, but for the mind as well. Source: Scotsman.com.
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Hi my name is amarilis and im 13 years old. Im not much of a runner but i would like to lose about 28 pounds. Could you possibly give me some tips?
I didn't become a runner until I stared running outside - you just can't compare it to running on a treadmill in the gym. I get up in the morning and can't wait to catch my runner's high every day now!
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