Healthy Lifestyle Puts Weight Loss Within Reach

Fad diets are tempting. They promise maximum weight loss with minimal effort. But most don’t deliver on those promises, and some are downright dangerous. The best method for long-term weight loss is not a fad diet or pill, but a healthy lifestyle.

“This lifestyle includes eating small meals regularly, drinking water, exercising and educating oneself on how to eat healthy, [Amber Thiel] said. Thiel recommends eating often – every two to three hours. Fruits, vegetables, nuts, yogurt, cottage cheese and lean meats are all nutritious foods, she said.”

Thiel is a nutritionist who helps others learn how to eat healthy and exercise regularly to lose and maintain weight. She often reminds her clients that a change in lifestyle, not a pill, is the best path to long-term weight loss. Read more at TacomaDailyIndex.com.

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