Ann Collins, a nutritionist, runs an Internet website service for dieters. You pay a $19.95 membership fee that entitles you to diet plans, tips to stay motivated, exercise plans and access to a weight loss forum where you can ask for advice and network with others on the diet.
She offers nine different diet plans: this is the Quick Start Vegetarian Diet.
This weight loss diet allows 1250 calories per day, and includes eggs and milk. It allows dieters to substitute one food for another they prefer.
Created:
2000
Categories:
Fad
Website:
AnnCollinsQuickStartVegetarianDiet.aspx
Meetings:
No
Books:
No
Sample Menu:
Breakfast
Cereal with Seeds and Raisins [Calories 250]
1 Shredded Wheat biscuit
1/3 cup non-fat milk
1 tbsp sunflower seeds
1 tbsp raisins
1 medium banana
Top the biscuit with milk, seeds, raisins and sliced banana.
Snack
1 apple and small handful pumpkin seeds [100]
Lunch
Vegetarian Burger in a Wheat Bun [Calories 336]
1 vegetarian hamburger
1 whole wheat burger bun
1/2 cup shredded lettuce
1 tomato, thinly sliced
1 small red onion, thinly sliced
1 tbsp ketchup or relish
1 tsp low-fat mayonnaise
1. Cook burger according to directions on package.
2. Lightly toast the bun, top with cooked burger, salad, mayo and ketchup.
Snack
1 ounce hard-baked pretzels and 1 can diet soda [Calories 100]
Dinner
Bean Tacos with Sour Cream and Salsa [Calories 352]
1/2 cup canned kidney beans, drained
2 corn taco shells
2 tbsp light sour cream
1 green chili pepper
1 small tomato
shredded lettuce
2 tbsp salsa
2 tbsp shredded low-fat cheese
1. Combine the sour cream with the sliced chili pepper and tomato.
2. Fill each taco shell with half the beans, lettuce and cheese.
3. Top with the sour cream mixture and salsa, serve immediately.
Snack
Fudgesicle Fudge Bar [Calories 45]
Daily Calories: 1183
Taken from website: http://www.annecollins.com/info/vegetarian-diet-foods.htm