About twenty years ago, apple cider vinegar came in style as a cure for an alarming number of things, including head lice and cancer. A few scientific studies were actually done and proved that apple cider vinegar could lower cholesterol, glucose, and blood pressure in rats, and even reduce the risk of esophageal and bladder cancer. There is no Apple Cider Vinegar Diet as such. All you do is take three teaspoons of Apple Cider Vinegar before every meal. The vinegar is supposed to curb your hunger, make you feel full, and burn up your fat deposits.
Created:
1950
Categories:
One Food, Fad
Website:
Meetings:
No
Books:
Yes
Expert Review:
According to Web M.D., "The effect of vinegar on blood glucose levels is perhaps the best-researched and the most promising of apple cider vinegar's possible health benefits. Several studies have found that vinegar may help lower glucose levels."
Some evidence exists that a small amount diluted in water might lower the appetite, but more study is needed.
Health risks from excessive use do exist. Long-term use could lower potassium levels. The acid levels could causes stomach problems due to excessive acid. Diabetics should consult a physician and use with caution due to its impact on insulin levels due to the presence of chromium. Apple cider supplements are not advised.
The best method of introduction into a healthy diet is as a dressing on salads.
Sample Menu:
Dilute 2 tablespoons in 8 ounces of water and drink before meals.