The Seven-Day Diet floats around the Internet and sometimes lands up on bulletin boards in offices or gyms. It is supposed to make you achieve a very quick weight loss for a special event, such as your wedding day.
Created:
Unknown
Categories:
One Food, Fad
Website:
Meetings:
No
Books:
No
Expert Review:
Yikes. Not a healthy eating plan. It's a bizarre crash diet so you can fit into a dress by the end of the week. This diet is not based on any reasonable nutritional science and could be dangerous for someone with an underlying health condition.
Sample Menu:
Monday
Eat as much fruit (and juices) as you want. Every fruit except bananas.
Tuesday
Eat all the vegetables you want.
Wednesday
Eat all the fruits (no banana) and vegetables you want.
Thursday
Eat five bananas and drink five glasses (8 ounce) of whole milk. Some versions show eight bananas and four glasses (8 ounce) of milk.
Friday
Eat four (3 ounces each) servings of meat, either beef, chicken or fish with unlimited green vegetables.
Saturday
Same as Friday
Sunday
Same as Friday