Sierras Solution - The Wellspring Way
Description:
The landmark program from Wellspring has resulted in the most clinically significant weight loss for adolescents as seen in the scientific literature. Wellspring has had the unique opportunity to work with overweight and obese young people on a daily basis in its residential weight loss boarding schools and summer camps. They have made a point of following these kids long after they leave their programs to see how effective the Wellspring program is for young people. The results have been startling - the most effective and most long-lasting weight lost for young people ever recorded in the scientific literature.
Created:
2004
Categories:
Low Fat, Low Sugar, High Fiber, Sierras Solution - The Wellspring Way, Camps and Residential Weight Loss Programs, Activity Emphasis, Cognitive Behavioral Approach, Community or Support Group
Website:
http://www.wellspringweightloss.com
Meetings:
Yes
Books:
Yes
Expert Review:
Healthy, low-fat plan with tasty recipes and an emphasis on walking for fitness. Wellspringers live by the credo: 10,000 steps a day.
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