Structure House

Achieving weight loss goals and keeping the weight off requires you to change the way you think about nutrition, exercise, and the role food plays in your life. This is what makes Structure House so unique. Weight loss programs typically focus only on physical factors related to weight loss. At Structure House you begin to think of yourself as a STUDENT OF CHANGE as you learn to incorporate structure into your daily life and apply new strategies to the world around you.

Nutritious food that is consumed in appropriate portions three times a day is Structured Eating™.

Program nutritionists have created menus to guide you in choosing foods that are low in calories, fat, sodium, and cholesterol yet are filling and delicious. The Structure House diet includes a variety of fresh vegetables, whole grains, and lean cuts of meat.

Structure House offers a medically sound approach to healthy eating encouraged by the American Heart Association, the American Medical Association, the American Diabetes Association, the American Dietetic Association, and other health organizations.

 

Created: 2005

Categories: Low Fat, Camps and Residential Weight Loss Programs, Activity Emphasis, Cognitive Behavioral Approach

Website: http://www.structurehouse.com

Meetings: No

Books: Yes

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