BREAKFAST
1/2 grapefruit or 8 oz. unsweetened juice
2 eggs, any style
2 slices of bacon
Black coffee or tea, no sugar
LUNCH
1/2 grapefruit or 8 oz. unsweetened juice
Salad and or raw vegetables (any dressing, not low-fat or fat-free)
Meat (cooked any way)
DINNER
1/2 grapefruit or 8 oz. unsweetened juice.
Meat (cooked any way)
Vegetables (any green or red, may be cooked in butter or seasoning) or have a salad as you did at lunch
Black coffee or tea, no sugar
BEDTIME
8 oz. Tomato juice or skim milk (optional snack)
INSTRUCTIONS
1. Eat only until you are full.
2. The combination of foods makes you lose weight, so you cannot skip any of the listed foods.
3. Drink eight glasses of water every day.
4. Limit coffee to one cup per meal.
5. Do not eat between meals.
6. You might not lose any weight until the fifth day, when you may lose five pounds or more.
7. Stay on this diet for twelve days and then go off it for two days.
8. YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels, fruit, or diet dressing.
9. YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans), mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, dill pickles, or bread and butter.