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On 4/18/2008 2:03:53 PM, Dyno711 rated as follows:
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How easy is the diet to follow (5 stars = Easiest)?
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How easy is it to stick with (5 stars = Easiest)?
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How good are the food choices (5 stars = Delicious)?
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How likely are you to keep the weight off permanently (5 stars = very likely)?
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How long did you keep the weight off?
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1 to 3 months
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I lose so much weight on this and really fast, but I've done it about four times now and ALWAYS gain it back. it's probably an easier diet to follow than a lot but it's not easy to stick to forever because there are just too many bread baskets in the world ;-)
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