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On 1/29/2008 11:12:22 AM, Jim Smith rated as follows:
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How easy is the diet to follow (5 stars = Easiest)?
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How easy is it to stick with (5 stars = Easiest)?
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How good are the food choices (5 stars = Delicious)?
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How likely are you to keep the weight off permanently (5 stars = very likely)?
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How long did you keep the weight off?
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3 to 5 years
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It’s the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but everything to do with giving your diet the ultimate makeover. Created by Dr. Arthur Agatston, the South Beach Diet has become one of the most popular weight-loss programs in the industry over the last few years.
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