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Special K Diet

User Ratings:


On 4/14/2008 11:16:34 PM, Avery rated as follows:  
How easy is the diet to follow (5 stars = Easiest)?
How easy is it to stick with (5 stars = Easiest)?
How good are the food choices (5 stars = Delicious)?
How likely are you to keep the weight off permanently (5 stars = very likely)?
How long did you keep the weight off? 1 to 3 months

The best luck I've had with this diet is when I have the chocolatey delight cereal for dinner. It's kinda like having dinner and dessert all in one meal! But I've never done it where that's all I ate.